I believe therapy works best when it is shaped around you as an individual, rather than following a one-size-fits-all approach. My work is grounded in Gestalt and humanistic counselling, alongside Cognitive Behavioural Therapy (CBT). I draw from these approaches flexibly, choosing tools and ways of working that fit your needs and what we discover together. I work in a client-led and collaborative way. You remain at the centre of the process, and we work together to explore what is happening for you, develop greater awareness of your thoughts, emotions and patterns, and understand what you may need. I also use psychoeducation where helpful, as I believe that understanding ourselves can give us greater choice. There is no need to rush the process. Therapy can be a space to slow down, reflect and make sense of your experiences at a pace that feels manageable for you.
Where I offer therapy
Face-to-face:
Director General’s House
15 Rockstone Place,
Southampton,
Hampshire,
SO15 2EP
Online:
Online counselling is available across the UK, allowing you to access therapy from a private and comfortable space that works for you.
Fees
£60 per 50-minute session.
A concessionary rate is available for students.
Please contact me directly to discuss availability.
Payment is required by bank transfer or cash at least 48 hours before your scheduled session. The appointment is confirmed once payment has been received.
I offer both open-ended therapy and shorter blocks of sessions, depending on your needs and what we agree together.
